Broccoli Rabe and Turkey Roast
This is a very simple wholesome meal.
Take broccoli rabe- in the Midwest they call it rappinni- wash it and cut off the thick stems. Then steam it in a cup of water, until it wilts. Drain off water. (You can reserve some in a mug to drink as a fortified tea!)
Slice and dice garlic and saute it in olive oil. Drop in steamed broccoli and saute until it is...well... done. It should look like the picture!
For the turkey roast- I just bought it marinated in lemon and garlic, then I wrapped it in aluminum foil and baked it on a cookie sheet for about 90 minutes at 325. It was fantastic and a fat free alternative to pork, which is the typical roast you see with rabe.
Spanish rice was served as the starch for this meal- not pictured.
-Dominic
Take broccoli rabe- in the Midwest they call it rappinni- wash it and cut off the thick stems. Then steam it in a cup of water, until it wilts. Drain off water. (You can reserve some in a mug to drink as a fortified tea!)
Slice and dice garlic and saute it in olive oil. Drop in steamed broccoli and saute until it is...well... done. It should look like the picture!
For the turkey roast- I just bought it marinated in lemon and garlic, then I wrapped it in aluminum foil and baked it on a cookie sheet for about 90 minutes at 325. It was fantastic and a fat free alternative to pork, which is the typical roast you see with rabe.
Spanish rice was served as the starch for this meal- not pictured.-Dominic
